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Altered Schedules Part 2: Resetting Sleep Cycle

I’m continuing to try the Altered Schedule talked about earlier.   I don’t think its working. I even went as far as trying to Reset my Sleep Cycle with a 16-Hour Fast.  Twice.  This is the second time. Result:  While hungry,

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Altered Schedule

This is day 4 of an altered schedule.  Now that I’m off caffeine, and .. either (a) I’m waking up more alert, or (b) I am equally sleepy all day ..  After going on a vacation, and getting some feedback

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