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Running Metrics

Looking at (some) of my numbers from this round of getting back into running – This does not take into account exhaustion (time of day) or heat The graph does not take into account distance – in general, over longer

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Posted in Health

Starting Running Again

This is at least my third or fourth time picking running back up.   I just got to the spot where I could do a (slow) 5k.     What is my awesome secret sauce? Heart Muscle strength Flexibility Form Joy Heart Find

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A small victory

There’s a lot of change going on in my life… internal change.   A quick summary would be:  CPAP, sleep, goal setting, sticking to a schedule, kid moved out, gym. Part of the goal setting thing was to not advertise them,

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[S|V]andalizing some Flip-Flops

I has modified some Fleep-Flawps. My wife thinks I’ve lost my mind.   She refuses to be seen with me, or let me be seen by others, wearing them.  That’s okay, I can live with that.   In-house only. Points being: That

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Posted in Uncategorized

Code Louisville 2.0, Shelving Various Things, New Tech

Tonight was my first night of mentoring at Code Louisville 2.0.  I don’t know if I’d mentioned it before; I volunteered to be a mentor in a program that the city is putting together.  The City’s viewpoint is, we need

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Posted in Code, Local, Uncategorized

YMCA Oldham County Days 5k Video!

I did it!   I’ve edited together yet another 5k race video! Yet Another Caption   This time, my workflow: Don’t pick and choose, stabilize ALL the running camera video.   I carved them up into 2 minute sections, and spent several

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Posted in Local

The Color Run (Louisville, KY 2013)

It took a while (life) but I finally got the video trimmed and uploaded: Ye Ole Caption   Yay! I joined one of.. 4000+ results?    Everybody had a video.    And I joined late, so all the people searching for it,

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