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More perspective about blood sugar

Reading a book called “The Four Hour Body”.  It pointed out that even in really high GI things like Orange Juice, it might take 30 minutes for the full blood sugar thing to take effect.  And pasta, 1.5 hours. This

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I hate Sugar

I hate what sugar does to me. And by sugar, I also mean simple Carbs like Bread and Donuts.  Especially Donuts. Yet, here I was again.   Friday Donuts showed up in the office.   “I wonder if it tastes just as

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Time Use May 2014

One of those sanity moments where I look at “what am I doing”, and are my priorities in line. (TL;DR: they are not) My wife and kid went out of town for a week, so I had the opportunity to

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Randomness: 5:01 A1C

I had been putting off taking my A1C for at least a few months.. knowing that I was slacking off on being regular with my medication, and I had been eating crap and drinking pop.    Last time it was taken

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Calories In Minus Calories Out

There was a conversation at work. Simplified: VP (Visiting Person): “What Kind of Cookies do you have here?” Me: “I don’t know, I haven’t checked. I’m not eating Wheat right now, and that shelf is all wheat.” VP: “How’s that

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Diabetes Type II

I am a diabetic, type II.   I talk more about that on my livejournal. I was reading a book, Wheat Belly by William Davis, MD.  It made a lot of sense, and fit directly into the knowledge that I

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