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Optimizing Cycling

Now that we have youtube, I watched some videos on “Fitting” a cycle.  Armed with that info – maybe my bicycle is not the best fit for me, but I could change some things. I rode the same route three

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Running Metrics

Looking at (some) of my numbers from this round of getting back into running – This does not take into account exhaustion (time of day) or heat The graph does not take into account distance – in general, over longer

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Blue Apron–Timelapse + Minor Analysis

I am investigating different ways to go about eating.  First up to try: Blue Apron. There are a gazillion reviews of it, so I won’t focus there; instead I’ll go for my reaction. Timelapse First, here’s a timelapse of me

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Posted in Health, Life

Strength Progress

Very quickly –  don’t have time to make this too pretty.. This is an overlay of two charts.   The blue dots comes from a mousotron log. Import to excel, Fixed width Formulas (click to zoom) – Hint: Don’t reset the

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My Right Forearm is Toast

I am writing this blog post mostly using a microphone. I think I’ll try to do this in one shot, clean it up later but keep the original version around, so that the blemishes and problems with voice dictation can

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Posted in Code, Health, Life

More perspective about blood sugar

Reading a book called “The Four Hour Body”.  It pointed out that even in really high GI things like Orange Juice, it might take 30 minutes for the full blood sugar thing to take effect.  And pasta, 1.5 hours. This

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I hate Sugar

I hate what sugar does to me. And by sugar, I also mean simple Carbs like Bread and Donuts.  Especially Donuts. Yet, here I was again.   Friday Donuts showed up in the office.   “I wonder if it tastes just as

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