Selling and Buying a Car in Louisville

For the last week I’ve been doing a lot of Car Analyses.  Some of it was trying to figure out how to judge one car over another;  another was visiting my history of cars, and determining satisfaction, and pinpointing my motives.  This is what I’ve figured out;  I’ll start with the most useful first:

My Experiences with Places to Sell or Buy a Car in Louisville

CarMax Will usually buy at the bottom end of KBB trade in value, unless <= 50k, then gives a decent price Will sell at above KBB Value.  *

* = better quality cars than we’ve bought anywhere else.

Cottage Car Sales Cottage Car Sales Better buy value than CarMax Sells at below KBB Value usually (but small inventory and some quirks)
Sam Swope Honda World image Best value for the Honda that we sold them Haven’t bought one from them myself. 

Disclaimer:  commentary above is based on 1 statistical sample in some cases and may not be significant.

In the end, we got $2000 more for our 2008 Honda Accord Coupe from Sam Swope Honda World than we would have at either Cottage or CarMax.  Terry Smith there was very professional, courteous, and prompt; no pressure of any kind; I would definitely do business with him again.

Evaluating the Worth of a Car To Me

When I was in the throes of trying to make a decision between a X and a Y, I needed some way to evaluate the cars.  Here are the tools that I found:

UsedAutoGraph.com
image
Mileage vs Sales Price
Active Listings vs Active Auctions
Overall value decline
How long does the car last
Popularity
http://www.edmunds.com/honda/civic/2010/reliability.html
image
Its somewhat buried in the Edmunds website, and really i should give a link to identifix, however, look at that URL.  I could very quickly look up any make/model/year and find years to avoid.
http://autos.jdpower.com/research/Honda/Civic/2010/ratings.htm
image
Another awesome URL, gave a quick overview of the quality of the car. 
Car Max Inventory Pictures of cars.
Mileage.
Feature availability.

I also used a formula like this:

  • Consider a 2010 Honda Civic EX for $16k with 42k Miles on it.
  • According to UsedAutoGraph, it holds its value well (should not die) till 100k, probably even viable to 200k.   Knowing myself, I’ll find a reason to upgrade, so lets say 150k miles instead.   Approx end sale price then is $5K.
  • So I would get 108k miles for approx $11k, yielding around 10 cents a mile from the purchase price.
  • at MPG of 25/36, I would get about 30mpg out of it, at $3.50/gallon yields  3.50/30 = 11 cents per mile gas price.
  • So the car would be about 21 cents per mile, for me.

I did this same analysis for the cars we had owned till now.  I always thought that the Honda Pilot that we bought was a complete gas hog.. averaging 15 mpg..  however, the sale price vs the buy price made it BETTER than the Ford Focus that we also had.  I would not have thought that.   (Then again, the Focus had an encounter with a Deer which dropped its resale considerably)

Picking through CarMax Inventories

We pretty much knew we were going to buy the next car through CarMax, or at least use a CarMax car as the baseline to compare against.  My general approach was:

  • Use them for test drives to figure out which car we want (year differences, trim level differences, lie down in the trunk of the car, etc)
  • Assume that we will NOT be buying the car from the local (Louisville) CarMax
    • This freed me from the necessity to make the decision NOW.
  • Search their inventory for the right mileage, color, options nationwide.  We could also look at the CarFax history (for free) and see where the car used to live (avoiding Florida due to Salt damage).
  • Spend $99-$299 and arrange a transfer of the vehicle to Louisville.
    • At this point, the car is locked in as mine.   But it might take a day to three weeks to execute.
    • This gives me time to reflect and really decide if this is the car for me.
    • Good thing, because that Ford Escape that I ordered.. ended up having second thoughts and choosing not to buy it.
    • To CarMax’s benefit – I cancelled the order fast enough, they had not loaded it on the truck, so they gave my money back (they didn’t have to).  (Well, i was transferring a different car, so they moved it to the second transfer).
  • The car hasn’t arrived yet; I’m in that reflecting place.   So I can’t say what happens next; but it will probably involve test driving, and then buying this car.

Filtering CarMax Inventories

They have a LOT of cars, with a LOT of options.  Here’s how I tackled that, in an Excel Spreadsheet:

Initial search:  No filter, just the make/model/year range, sorted by price, and or mileage.  Pull the first 10 into the spreadsheet.  Get a baseline, the corners of the grid. This is the least / most amount of money I would spend on that car type.   Chart it.   Bubble chart using a function to show age by bubble size.

Successive Searches:  I narrow it down by features, getting more and more selective.  I pull each of those into the spreadsheet, but as a different series.   I layer the series so that the more specific ones drown out the less specific ones.

Result:

image

Using this approach, I could easily see that if I wanted X set of options, the lowest miles for the price was at Y, but if I added Z option to it, then that drove the price up by Y2.      Ie, how much car am I willing to spend on.  Note that I inverted circle sizes, so that newer cars were bigger circles. 

imageNote that while filtering in CarMax, I really like how they show numbers next to features.  This helps me figure out what are “standard” options and/or are packaged with each other.  In this screenshot example,  (106) is standard across everything, while the Satellite Radio Ready is a much more selective.    I got pretty good at it, being able to choose 3-4 options that narrowed down the car to exactly what I was looking for.

Summary

Its been a crazy week.   Its been a fun research process.   In the end, I have a car on order that I cannot wait to get my hands on.   I even made a picture of it my desktop background. 

I hope some of these tools are useful to you in your future.     Enjoy! 

Projects, Learning, Left Behind

I spent the evening scraping wallpaper off a wall and listening to Hanselminutes Podcast: What do Web Developers Need to Know in 2014.   It got me to thinking of my life, my life balance, and what I could do to improve.

Which Project?

My ideal situation would be to spend time building a meaningful project in a technology that I want to learn.  Unfortunately, a “meaningful” project = a “useful” one, and it would take far too long to write something useful.   (And by long, I mean more than the 3-4 hours I have available in a week).  The projects, in case anybody wants to tackle them, are:

  • A “Burndown” tracker:  Tasks break into smaller tasks, assign cost/weight/left at the leaf levels, keeps track of growth and shrinkage as requirements change, and can track current completeness level.    For use in larger corporations where the estimate is “locked”, the ability to lock something down so it always is in the same units, but the % changes, even if the underlying components grow and shrink.
  • A “Choreban” board:   Like a Kanban board, but tasks have the ability to rewind/repeat, and you can control their buoyancy – how quickly they float up to the top of the priority list.    3 days past due on Cat Litter is way worse than 3 days past due on Grass Mowing, if you know what I mean.

Which Technologies?

There’s also the list of technologies to play with.   Thanks to my wonderful workplace, my wish to work with WPF has been fulfilled; I can cross that off my list; however, I find myself lacking in / desire to get experience in:

  • Using a Grid system for a web site / styling (Bootstrap3)
  • Using some of the JS frameworks out there to write a single page app (Angular, Knockout)
  • NoSQL
  • Some kind of Cloud deployment – Azure or otherwise
  • Some kind of system with scale – OpenID to log in, lots of users, lots of data.

I crossed out NoSQL, because after listening to Martin Fowler’s talk on it, I realize, it would take a very special problem area for me to find use for one.   Neither of my two projects listed above make for good candidates, other than perhaps, “everything this user uses in the system.”     Which would be trivial. 

When?

Ah, herein lies the rub.  Here’s my life, in a nutshell:

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Morning paycheck paycheck paycheck paycheck paycheck Friends Wife
Afternoon paycheck paycheck paycheck paycheck paycheck House Wife
Night   Mentoring++ Wife Gym Recovery play Recovery

Note what is not in my life:

  • I don’t watch TV
  • I don’t play computer games (at the moment)

The table above is not high enough resolution to show that on most nights, my “productive” night finishes at 9pm, and I consider 9pm-midnight to be my “play” time.  Tonight, I’m using my play time to write this post. 

I could push myself extra hard, and … no.  Not going there.   I am currently working at about capacity – pushing myself harder is not doable in the long run.   I love that I get to spend time with my own beautiful Wifeling.  I love my Recovery meetings.  I’ve actually scaled back running a lot, to basically once a week, for the rest of winter.   I need space to rest, recharge, play, etc.

I should state that my workplace allows for 4 hours of “self directed project” time.  Yet, I find myself unable to use it reliably –  My “best” output in a day is about 6.5 hours of coding, so I end up working all 5 days of the work week, and not being able to fit in the self directed project.  I’ve tried like heck to raise that number – actually, at my previous job, my best days were about 5 hours of code (and probably 4 hours of meetings) so I’ve definitely made improvements – but no cigar.  My brain can only do code for about 6.5 hours in a day.   If its a really juicy problem, i can get to 7.5, but then i become less useful the next day.  When I hit my limit, I stop billing

(I am slightly jealous of some of my co-workers.   They have this, “sustained focus” – they can work on the same thing for many hours.  I, on the other hand, have this frippin “squirrel brain”.  I wish it were not that way, but this is what I have.)

I highlighted the Mentoring thing above, because what I could do is go downtown, do the mentoring thing from 6 to 8, and then hang out at the hacker space and use that as “project” time – to work on some of these projects.  As long as I get the garbage taken care of on Monday night (Tuesday night is normally garbage night), that should work.   I might try that.

Priority

Ah, but if I have a cool little project to work on .. my wife just came up with an idea .. that is where my creativity goes.  Not programming, unless the programming is directly related to the project (it would involve some coding on OpenScad, and maybe some work reading in a picture and getting to the pixels)

The Reality

Its not going to happen.  (It being, working on using these new technologies in a side project).    There’s not enough time to make a project useful, and there’s far too much good stuff going on in my life, that I’m not willing to set aside to spend the time on this.  

Instead, what I will do is, continue to learn by watching – being aware of what is out there (queue: we do something at work called “BrainNom” where we gather with lunch and watch instructional screen casts on a variety of topics.  This next Monday is Bootstrap 3, and Angular should be coming up soon), and rely on a work project coming up which needs those skills – at which time I’ll develop exactly those skills that are needed.

My True Skills

#1: My ability to pick up on patterns and knowledge very quickly. 

#2: Deciphering what people need, and being able to convert those into plans for what the software should do.

#3: A good eye for overall simple system architecture, component reuse, data-flow, and effective UI.   (Note I said effective, not pretty.  My UI is not pretty).

These, and not my technical-prowness-of-the-week, are what make me valuable. 

Samsung 700T Windows 8 Tablet Review

image A few weeks ago I purchased this device from a coworker, used.  He probably paid around $1400 for it, I got it at around 50% off; he was upgrading to something that was more “artist-techy”. 

I love it.

It does have its problems.  I’ll get to those in a bit.  However, here’s how it does work for me:

  • It is a full laptop.  Doing class work for TeamTreeHouse.com?  Not a problem.   My version: 
    • i5 processor
    • 120G SSD (fast!)
    • 4G of Ram
  • The display is a wide-screen format, so when watching movies on Netflix, they appear larger than on the iPad (which is a 4:3 form factor, thus the movie must be shrunk more)
  • When using the supplied pen, thanks to near field technology, I can actually hover separately from a click, which is a distinction I do need to make in a lot of my work.
  • The Keyboard that it attaches to, I like the feel of.  There’s a nice click resistance to the keys, and they are spaced nicely; the buttons make sense.
  • When using the keyboard, the keyboard works as a stand for the tablet; I do not need to prop the tablet up separately.
  • A full 1080 display for All the Pixels.  
  • Fully works as a RDP Terminal into work.  
  • I am loving the touch.  There are many things which I used to use mouse or keyboard for, that I now find myself doing with touch – such as, scrolling, clicking into text fields, zooming in to get a good look at something.  
    • There is a built in stylus that becomes pretty handy when I need to get hi-res with the touch.
  • Decent battery life.  Well, for me, that means >= 2 hours.  For others, that would be a joke.  Right now its saying 5 hours left, but I wouldn’t trust that.
  • I did not have much trouble undertanding the gestures.  They do make more sense with touch than with a mouse.   However, I had also played with windows 8 back in the RTM timeframe, so I had a head start. 

Comparing it to my iPad:

  • I am not afraid to create.  Like, for example, writing this blog post.   I would not try to do it on the iPad.  It might be possible.. but little things like, how do I get a picture of my cat into the blog post, would be vexing.
  • I already mentioned the superior screen for watching movies.
  • The iPad can kinda-sorta multitask.. but lets face it, when its trying to load a web page, you do not jump away to a different program.  This one – not a problem.  Something taking too long, run a different app, no big deal.
  • The iPad does have (much) better battery life.   I don’t even think about charging it except maybe once a week.  This one, I charge daily.

Caveats:

  • Something is broken in Chrome.  I cannot use touch to do most things, in chrome, on this laptop.  I can use hover-and-click via a near-field pen.   I do not have the same problems with FireFox or IE, amazingly.   Several other folks have reported this problem.  I find this annoying, as my “default” setup is to use Chrome for personal stuff, Firefox for work stuff, and IE as the “test” browser for whatever website I’m working on.  I’ll probably start using IE as the personal browser on this tablet.
  • I do use it more as a laptop and less as a tablet.  When I enter tablet-world, I find that most of the apps are less-than.  For example: What, no official YouTube app?  I had to download MegaTube instead.   Browsing for interesting apps in the Windows Store is a joke.
  • The high-resolution screen combined with a small screen = very small and hard to read stuff, sometimes.  I’ve had to increase font sizes.  Then again, I am also getting older. 🙂

If things go as planned, I should start doing some python or Ruby coding on this device; might even install the Visual Studio Express stuff.   That will be another report.

I have also not yet used the USB ports, or the Micro-SD card reader, or the Mini-HDMI port.  I assume they will work correctly when I get around to using them.

I will leave you with some artwork I created using FreshPaint:

image

Code Louisville 2.0, Shelving Various Things, New Tech

Tonight was my first night of mentoring at Code Louisville 2.0.  I don’t know if I’d mentioned it before; I volunteered to be a mentor in a program that the city is putting together.  The City’s viewpoint is, we need more skilled IT people (there’s a shortage).  My viewpoint is, I get to help somebody who wants to learn, to learn something, is good with me.

It went pretty well.  The program is using Treehouse for the source of instruction; the Louisville Free Public Library made a deal with Treehouse to make it available to all library patrons.    The quality of the instruction is pretty decent, and it takes the stress off me for being a source of instruction.  Instead, i just need to share my experience with folks.  Some of them are right at the level of the instruction, some are much more advanced.  It keeps it interesting.

To keep the mentoring / labs interesting, I’m trying to do a mini version of a standup at the start, and then circulate amongst everybody to keep things personal.   I’m trying to keep a live document editable by all going as class notes / links / what did we decide.  I hope its a good example for them, of how to use technology to collaborate.

As a result, though, I’ve had to shelve my architecture build.  I simply don’t have the 4-6 hours it would take for me to go to LVL1 and print out the 3D parts of my house model.  Each part.   Times 8 parts.   Times 4 levels.  Without being a hog.  

My current geeky project inventory:

  • A family project: old 35mm slides converted into slideshow project for delivery at Thanksgiving (where I’ll record everybody’s commentary about what the slides were about)
    • I need to find decent screencast recording software that will let me create a DVD later.  I think I’ll be trying SnagIt.
    • Planning on using Picasa as the presentation vehicle.  My wife has already scanned in all the slides from the negatives.
  • One more birthday song, for my stepson, coming up in December
  • One last soccer banquet slideshow, as requested by one of the kids I know.  He’s a good kid, and yes, I’d be honored. To be delivered probably late November or early December, i don’t know yet.

I’ve also had an infusion of new tech into my life:

  • Samsung_ATIV_Smart_PC_Pro_700T_35511640_06_610x436[1]A Samsung 700T that I got off a co-worker at about 50% of the list price.  This is a Windows 8.1 (thanks Anthony!) tablet device with a keyboard that makes it pass off as a laptop pretty well.  I’m writing this blog post on it.   However, while in tablet mode, the near field pen thingy works perfectly.  It even does the “hover” thing that mice do, that I really miss on the Apple.    And I’m getting used to the flexibility of reaching up and touching instead of trying to force the mouse to get to a certain spot on the screen.
  • A whole house water pressure regulator to cap water pressure at 75 psi.   What was happening was spikes up to the 150’s, which caused the pressure relief valve on the tankless water heater to dump scalding hot water onto the concrete basement floor.

Running wise, I (barely) ran my last half marathon of 2013 (time: 2h48m).  Due to a calf injury, i could not train much – my longest run the month prior was 5.5 miles – but thanks to Mr. Calvin Spears of Occupational Kinetics, I got put back together.  They also used a cool app – it seemed to be called SparkLines, but i can’t find it anywhere – to measure me while I was running, and detect that my form is lop sided when I’m in my right foot.   Good stuff to know.   They also say they can make me faster. 

My running schedule is currently clear of all races.  I intend to sign up for the Polar Express series (3k, 4k, 4mi) which runs Dec-Jan-Feb, as a way to have a goal to stay in shape over winter. 

First Foam-Core Build!

imageimage

  • Doing a 45 degree bevel edge is hard and sloppy.  Easier to go with two separate pieces and miter them.   (If those are even the correct words)
  • Gluerunner is a short term solution.  Really need pins to hold things together, especially around large empty spaces like doors at the edge of a wall.
  • I don’t have fine motor skills.. the model is very awkward for me to work with.  AND the furniture doesn’t stay put yet.. would need some kind of silly putty sticky rubber goo ball tacky .. yes, that’s what it was called. tack.
  • I don’t think I like it enough to proceed with this medium.

I think I am going to go for a 3D print of the walls for the next iteration.  I need to learn how to

  • slice up the solid so that I have 4” x 4” pieces or so (can max do 5” on the short dimension)
  • but slice it in a way that it can connect with itself
  • slice it vertically so that I have two pieces (probably one with the windows and up, and the other from the sill downwards)
  • also in a way that it can connect with itself.

Or, maybe I’m done with it.  The easiest thing is to only have the virtual version. 

  • The furniture stays where I tell it to.
  • I can do a virtual walk through
  • It looks very pretty

Here’s a render from SweetHome3D overhead:

s2

And here’s a POV in the kitchen:

s1

The actual model when you are working with it:

image

Not sure where I’m going from here.  I think the next step is a class on Sketchup on Nov 5th (Tuesday) at LVL1.   Redraw the plan in sketchup (very easy, there’s a tutorial on how to do interior house stuff from a CAD layout) and do something with large solids intersecting others to create slices, like this:

image

My First 3D print!

imageThanks to some email, a kind member showed me how to use (and clean) the Makerbot, and I got my first print!

Ok, the size is a bit off.  The full thing is supposed to be 20cm wide, I got 3cm.  I’ll have to work on that.  Here’s the original: http://www.thingiverse.com/thing:8560

But more importantly, I learned about:

  • Unloading and reloading filament using the modified spring loaded extruder mod thingy
  • How to take apart the heads, the places where filament usually gets jammed
  • Snipping the ends off the filament when it looks grody
  • Balancing the bed using the secret thingamajiggy tool
    • The center of the bed is higher than the edges, there is such a thing as too tight, and then not tight enough, and this is within a mm, so use the thingamajiggy
  • Cleaning the bed
  • Spraying the bed with hairspray to maintain tackiness
  • ABS – heated bed, PLA – not
  • ABS – 220, PLA – something lower (I haven’t done PLA yet)

Furthermore, it looks like I’ll be downtown every Tuesday (I’m signed up to be a Mentor for Code Louisville), I’ll have plenty of time to go by there and do some printing.

Excited!

Making a 3D print of the interior of my house

imageA project I’ve always been kicking around (ever since I bought my first mobile home in 2000) is to create a scale model of the space I live in.

  • In 2000, I did it with graph paper and cut-out pieces of cardboard to represent furniture.
  • In 2007, I did it with Lego’s.  I wish I still had a picture of it, but they got lost somewhere in Photobucket.  land.  
  • In 2008, I used Sketchup to plan our Kitchen remodel.

Well, the urge came back up again – and this time, the other urge is to use a 3D printer to print out either the model, or the furniture which goes into the model, or both.

Research

So I started researching.   Here are the nuggets I’ve learned:

  • Sweet Home 3D makes wonderful 3D models of the interiors of houses.
    • It only exports to OBJ format
    • The models it generates are non-manifold.
    • The furniture it places tend to be non-manifold.
  • Most 3D print software reads STL.   Or so I thought.
    • Turns out that’s still mostly true;  many of them convert to “GCODE”, but Makerbots use something else called “X3G”.
  • Meshlab can read in, and write out, many different formats, and can detect non-manifold edge problems.
    • It crashes pretty often.
    • It has code which can be used to fix meshes, but I don’t know to use it yet.
  • Netfabb Private can read in STL files and do some mesh repair work.
    • Some of the sweetHome3D outputs are too complicated for it.
    • Very juicy program. If I keep doing this, I might buy their pro version. 
    • Netfabb Cloud fixes even more stuff. 
  • If you’re looking for some frickin’ cool math, PolyMender is pretty neat:
    • Imagine filling a model with 2^N little squares.
    • Draw the model, filling in the squares
    • Just using the squares, recreate the model.
    • Its garunteed to be manifold.
    • The output was somewhat choppy for my purposes though; and the resulting files when given enough resolution (N=8,9) were too large for the 3D print software.
  • Sketchup is no longer part of Google, but still has a free editor.
    • To which you can add an extension (.rbz) to Import/Export to STL.
    • However, it can generate surfaces with problems.  Not necessarily Manifold problems.
    • But if you take care while editing your model, these problems are the types that can be automatically fixed by Netfabb.
  • Repetier-Host is a program used to control Solidoodle’s and several other 3D printers.
    • It will detect Manifold and intersection problems
    • It will run Slic3r to generate G-Code to drive a printer
    • You can view the resulting G-Code and get a feeling of overhangs, support material, infill, etc.
  • The List of 3D printers

The end result is, while I’ve got a pretty decent rendition of the house in Sweet Home 3D, it is far too difficult to convert it into a 3D print at this time.

Plan B.  Using Foam Core Board.

Check out this video:

[youtube=http://www.youtube.com/watch?v=S4UchgSDeCA&w=448&h=252&hd=1]
Captions are Captives

Its about furniture building, but what I’m thinking is, I would use the technique to build the model, and then use 3D printing to create a framework so that I can assemble the different floors of the model into a house (think spacers, building a framework to nest other components, etc).

I would also use 3D printing to print out some of the more interesting furniture (though, for square things, I’d just use Origami).

The advantage here is I can then take pictures of textures and glue them appropriately – and given the speed and cost of 3D printing, its probably cheaper.

About that 3D Printer

I was all excited, and about buy myself a Solidoodle 2 – however, somebody had once mentioned the local hackerspace LVL1 to me.   I decided to go check them out.    Separate blog post on that.   Chances are, I’ll probably get a membership to them instead*, and use their printers.  And possibly some of their other stuff. 

*POINT: Don’t need a membership to use their resources.  They are very proud of that.  However, given that everybody likes 3D printing, the times when they are open to non-members = contention for use of the 3D printers, and they are 20 miles from home, so a membership will ease the access part of the equation.

Caffeine, Depression, Sugar, etc

I gave up caffeine about a month ago.    Its been a bumpy ride.

Here is where I’m at:

image

I’m about 1 month plus into caffeine withdrawal.. and supposedly it takes that long for a body’s sleep cycles to adjust.  I’m definitely feeling better this week, but part of that could also be:  I cancelled most of life.  I’m not going to try to train for the Half Marathon anymore, I’m not trying to be productive in the evenings, I’m just going to work getting it done, get home, and zonk out to some PC games.

Depression

  • Not to be confused with life-crippling, stay-in-bed, I don’t want to live depression that some of my friends have. 
  • Also not to be confused with “I want to sit in my pity pot and whine” whine-pression.
  • But a definite marked “down-ness”, nothing feels “exciting” anymore, I have no desire to do anything, I’d rather just sleep and watch TV (be entertained) all day.

Also leading to: “what if I change this will I feel better” and “what if I change that will I feel better” — see last two posts on sleep schedules. (note: neither one really worked).

Awareness

Always fun when it dawns.  In this case, I did my standard exercise when faced with something not feeling right inside me:   I took a blank sheet of paper, drew a big box on it, and gave myself permission to be as negative as I wanted to be, within that box.     Out came a ton of little messages like “I’m worthless”, “I’ll never be able to do X”, “I’m not useful”, etc —  maybe in a bit harsher language, but along those lines.

After that past, I was able to look at the box with a clean, calm mind, and pose the question: what now [God]? What do you need me to know and/or do?

And the answer came back rather easily:

  • Maybe I have been subsituting sugar for caffeine in an attempt to cope.
  • And maybe I am currently in adrenal fatigue.  [Note: I don’t mean the medical term.  I just mean that my body ain’t right.  the “feel” of the words adrenal fatigue matches my emotion]
  • I may need to change my sugar intakes.

Acceptance

Never jump straight from awareness to action – especially not against well-entrenched habits like what you eat, sleep cycles, and stuff like that.  Sit with it a while, let it sink in, collect data – see what the reality is.  Then the decisions are made from “it has to be this way” (certainity) rather than “I’m going to try my hardest” [and fail] (ego/intent).

Part 1 – collect data on sugar habits.

Eating Habits

I started on Saturday.   I’m taking to getting out of bed (when the cat wakes me), turning on the S.A.D. light, and entering my food for the previous day.. and looking at finances and other stuff like that. (and facebook).  Here is what I’ve logged:

image

Because I am actually logging it, that does affect my decisions on what I eat.   Its less than what it has been in the weeks past, but as I can see, them sugars are crossing the 100 mark all the time.. and a lot of fuel is coming from carbs rather than fat.    Now, I’m not a dietician, but I know I can do better than two donuts for breakfast in the morning (Sunday, Wednesday) and a crap-ton of bread (wheat) (I don’t do well with wheat).

But why?   I’m not feeling as bad as I once was.  For that, I need to look out to the future:  What do I want to do?

Dreams

Somebody I looked up to, once clued me in that if I’m envious of somebody or something, it probably means I want to do that .. that’s a dream inside me.  Maybe I’m scared of doing it and thus I won’t recognize it, and instead I’ll be annoyed at those who do actually do it.  Avoidance things like that. 

What has been pinging me lately?  Let me count the ways:

Dream Extent How do I know this to be true?
Run a Marathon. 26.2 miles, at least once. Every time I see a 26.2 sticker on a car.
Every time I hear of people I know doing it.
Run a 5k faster Under 25 minutes.  Currently at 30.  My best ever was 24:50.  Listening to people talking about running them in 22 or so – I would like to do that.
Bike decently. A century, at 15mph or better. Every time RAGBRAI gets mentioned. (I have biked a century before, but more at 8-10 mph avg).
Triathalon The smallest possible one.
Swimming is my weakness.
At least two friends whom I am slightly envious of.
Lose Weight down to 155 lbs, which is the weight at which I can easily take my shirt of, and there’s no pot belly. I was at 159.5 once.  It was wonderful.  Currently at 175.
Finish some damned fun coding projects. Facebook catcher-upper
Chore-Ban (new)
Car-Metrics
Burn-it (shelved)
Envy when I realize I couldn’t get to the local monthly code mash-up. 
Envy when I hear my co-workers talk about the fun code they’ve been working on.
Travel First the USA – out west, mostly. Whenever we realize we can’t go somewhere because of X,Y or Z reason
Whenever I look up how much time off I have available for the rest of the year.
     

Road Map

The nice thing is, a lot of these dreams are completely realizable and doable.  But not all right now.   There is a stepping order to it:

image

Now is not the time for me to work on the “larger” time sink items – but I definitely can make it a point to join my beautiful wife in going to the YMCA.

  • We get to spend time together!   I’m not robbing relationship time for workout time.
  • Currently on Tuesday, Thursday, and once over the weekend.
  • Last night I ran a 28’ 5k, though it was on a treadmill.

I’m not saying anything about the nutrition yet.  I’m not there yet. 

One More Aspect

A lady I respect pulled me aside, and told me that her husband asked his doctor about his lack of energy.  Turns out.. testosterone levels.  I am 42 (almost).. there maybe be a component involved; maybe I’ve been trying to mask that with caffeine and sugar all along.  Will ask doctor to check next time. 

Fastline 5k 2013

Race #3 of the four part series.

[youtube=http://www.youtube.com/watch?v=a85JEmkmCpQ&w=448&h=252&hd=1]
“video caption here”
  • I found out that Judge David Voegele is also in charge of the local origination Cable TV channel. (I don’t get cable anymore, so I can’t check it out for myself).  He also puts some of the same stuff up on his youtube channel.  He believes greatly in getting community input, showcasing Oldham County .. and he’s willing to come out on a Saturday to a race to take video for it.  He asked if I had any video I could contribute to his editor; I gave him the bulk of what I had, but I have no idea if they used any of it or not.  It shouldn’t matter, I’m happy to help out. 
  • I kept the chest-mount and this time, I stabilized, then sped up, all the race video .. at 20x speed .. to get the full course covered in a reasonable amount of time.   Initially I had it at 1600%, but that was very jittery; at 20x speed due to a 180bpm cadence  ~= 10 frames per step, things evened out and the jitteriness went away. 
  • It was fun learning about FastLine, the company.  Till then I had no idea what they did other than “print stuff”. 
  • It was fun learning about the system that Brian Ruggles put in place for tabulating race results.
  • I used some excellent music from Kevin MacLeod as filler during the video, and especially for the awards presentation.

One more race to go.. the Apple Patch.  I have this idea in my head.. of taking the race video.. adding some Pole Position sound track to it.. or maybe Mario Kart.. have a speedometer (with real numbers of course), and a “which position am I” (as calculated backwards from my finishing position).. that would be a ton of fun.. for me.

However, I’m also running out of subscription to Adobe Premiere.  We’re redoing our budgeting, and $30/month is too steep for my allowance, so I’m letting it go for now.  I will renew it if I have to.

Altered Schedules Part 2: Resetting Sleep Cycle

I’m continuing to try the Altered Schedule talked about earlier.   I don’t think its working.

I even went as far as trying to Reset my Sleep Cycle with a 16-Hour Fast.  Twice.  This is the second time. Result:  While hungry, I don’t get much sleep; Sure enough I wake up at 6am no problem.. its now 11am and I am draaaaggging.  If this is like the last time I did this (Tuesday morning), at about 1pm the sleepy is going to hit like a ton of bricks attached to my eyelids.

On the other hand, yesterday there wasn’t anything I could do before a 10am meeting at the client site, so I slept in.  I had a wonderful day!

I am about ready to throw in the towel.  My clock likes to fall asleep at about 1am or 2am, and get up around 8am.  Next week, I’m going to try and respect that:

  The Plan The Reality
8am-? Wake up, Shower, Journal, etc TBD
?-10am Get to work by 10 Probably more like 9:30.
10am-7pm Be work productive.  
First meal probably at noon.
Will get cut short whenever anything sneezes .. family sports, etc.
7pm-9pm Household productive.  Dishes, sweeping, etc. Eating dinner with the wife would count as household productive. Smile
9pm-11pm Play I can be pretty good at this part when I get my target figured out.
11pm-midnight Wind down Not so good at this.
midnight-8am Sleep 1am: Cat.  3am: Cat  5,6am: Cat

Hey, Deployment done.  Back to work.